Hummus, Plain
170 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K12 mcg10%
- Thiamin0.11 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc1 mg8%
- Selenium11 mcg20%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium307 mg → 310 mg · nearest 10 mg
- Total Carbohydrate10.4 g → 10 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars0.238 g → 0 g · shown as 0
- Protein5.15 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat63% of calories
- Carbohydrate25% of calories
Questions about Hummus
How many calories are in Hummus?
Hummus, Plain has 170 calories per 1 individual container (70 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hummus?
Hummus, Plain has 5 g of protein per 1 individual container (70 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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