Gumboot Chiton

80 calories per 100 g, from USDA FoodData Central.

Calories

17 g

Protein

1.5 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories83 kcal → 80 kcal · nearest 10 kcal
Total Fat1.6 g → 1.5 g · nearest 0.5 g
Total Carbohydrate0 g → 0 g · shown as 0
Protein17.1 g → 17 g · nearest 1 g
Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
Iron16 mg → 16 mg · nearest 0.1 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein82% of calories
Fat17% of calories
Carbohydrate0% of calories

Questions about Gumboot Chiton

How many calories are in Gumboot Chiton?

Gumboot Chiton has 80 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Gumboot Chiton?

Gumboot Chiton has 17 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168986.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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