Denny's Battered Fish Fillet, Fried
470 calories per 1 serving (201 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (201 g)% Daily Value
- Calories470 kcal
- Total Fat24 g31%
- Saturated Fat4.5 g21%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium1,040 mg45%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium520 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat12 g
- Vitamin A5 mcg RAE0%
- Vitamin E2 mg15%
- Thiamin0.13 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.52 mg30%
- Vitamin B122.25 mcg90%
- Pantothenic Acid0.6 mg15%
- Phosphorus360 mg30%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium35 mcg60%
- Copper0.1 mg10%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories470 kcal → 470 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat4.3 g → 4.5 g · nearest 0.5 g
- Trans Fat0.225 g → 0 g · shown as 0
- Cholesterol74.4 mg → 75 mg · nearest 5 mg
- Sodium1,037.16 mg → 1,040 mg · nearest 10 mg
- Total Carbohydrate35 g → 35 g · nearest 1 g
- Dietary Fiber2.01 g → 2 g · nearest 1 g
- Total Sugars0.804 g → 1 g · nearest 1 g
- Protein27.6 g → 28 g · nearest 1 g
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.824 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium525 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's Battered Fish Fillet in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat47% of calories
- Carbohydrate30% of calories
Questions about Denny's Battered Fish Fillet
How many calories are in Denny's Battered Fish Fillet?
Denny's Battered Fish Fillet, Fried has 470 calories per 1 serving (201 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's Battered Fish Fillet?
Denny's Battered Fish Fillet, Fried has 28 g of protein per 1 serving (201 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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