Cream, Type Unspecified
310 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories310 kcal
- Total Fat28 g35%
- Saturated Fat17 g84%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium150 mg6%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars10 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium260 mg20%
- Iron0.1 mg0%
- Potassium320 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.47 mg35%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120.46 mcg20%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat27.6 g → 28 g · nearest 1 g
- Saturated Fat16.9 g → 17 g · nearest 1 g
- Cholesterol84 mg → 85 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars9.91 g → 10 g · nearest 1 g
- Protein7.51 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium257 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron0.12 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat79% of calories
- Carbohydrate13% of calories
Questions about Cream
How many calories are in Cream?
Cream, Type Unspecified has 310 calories per 1 cup (240 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream?
Cream, Type Unspecified has 8 g of protein per 1 cup (240 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream and cream substitutes
- Fat-Free Flavored Liquid Coffee Creamer
- Fat-Free Half and Half Cream
- Fat-Free Liquid Coffee Creamer
- Fat-Free Powdered Coffee Creamer
- Fat-Free Sugar-Free Flavored Liquid Coffee Creamer
- Flavored Half and Half Cream
- Flavored Liquid Coffee Creamer
- Flavored Powdered Coffee Creamer
- Half and Half Cream
- Light Cream
For information only. Check the sources before printing a label.