Cream of Asparagus Soup, Canned, Prepared with Water
210 calories per 1 can, prepared (593 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, prepared (593 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium2,380 mg104%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium70 mg6%
- Iron2 mg10%
- Potassium420 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C7 mg8%
- Thiamin0.13 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.03 mg2%
- Folate55 mcg DFE15%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc2.1 mg20%
- Copper0.3 mg35%
- Manganese0.91 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.96 g → 10 g · nearest 1 g
- Saturated Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol11.9 mg → 10 mg · nearest 5 mg
- Sodium2,383.86 mg → 2,380 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Protein5.57 g → 6 g · nearest 1 g
- Calcium71.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat43% of calories
- Carbohydrate50% of calories
Questions about Cream of Asparagus Soup
How many calories are in Cream of Asparagus Soup?
Cream of Asparagus Soup, Canned, Prepared with Water has 210 calories per 1 can, prepared (593 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Asparagus Soup?
Cream of Asparagus Soup, Canned, Prepared with Water has 6 g of protein per 1 can, prepared (593 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174549.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.