Cocoa Mix, Powder
110 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate23 g9%
- Dietary Fiber1 g4%
- Total Sugars18 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.12 g → 1 g · nearest 0.5 g
- Saturated Fat0.666 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars18.4 g → 18 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.333 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium199 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Cocoa Mix
How many calories are in Cocoa Mix?
Cocoa Mix, Powder has 110 calories per 1 serving (28 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cocoa Mix?
Cocoa Mix, Powder has 2 g of protein per 1 serving (28 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174122.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.