Chicken Wing, Stewed
110 calories per 1 wing, any size (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing, any size (45 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0.05 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium60 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.08 mcg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat7.51 g → 8 g · nearest 1 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Cholesterol31.1 mg → 30 mg · nearest 5 mg
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0.045 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Wing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Chicken Wing
How many calories are in Chicken Wing?
Chicken Wing, Stewed has 110 calories per 1 wing, any size (45 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Wing?
Chicken Wing, Stewed has 10 g of protein per 1 wing, any size (45 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Chicken Wings with Hot Sauce, From Precooked
- Chicken Wings with Hot Sauce, Other Sources
- Chicken Wings with Sauce or Seasoning, Fast Food or Restaurant
- Chicken Wings with Sauce or Seasoning, From Precooked
- Chicken Wings with Sauce or Seasoning, Other Sources
- Chicken Wings, Plain, Fast Food or Restaurant
- Chicken Wings, Plain, From Precooked
- Chicken Wings, Plain, Other Sources
- Chicken with Skin, Baked/Broiled/Roasted
For information only. Check the sources before printing a label.