Carob-Flavored Beverage, Prepared with Whole Milk
190 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium120 mg5%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium250 mg20%
- Iron0.6 mg4%
- Potassium340 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.11 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.08 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium9 mcg15%
- Copper0.06 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.96 g → 8 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol25.6 mg → 25 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate22.2 g → 22 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Protein8.09 g → 8 g · nearest 1 g
- Calcium251 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.64 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat37% of calories
- Carbohydrate46% of calories
Questions about Carob-Flavored Beverage
How many calories are in Carob-Flavored Beverage?
Carob-Flavored Beverage, Prepared with Whole Milk has 190 calories per 1 cup (256 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carob-Flavored Beverage?
Carob-Flavored Beverage, Prepared with Whole Milk has 8 g of protein per 1 cup (256 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.