Candy
260 calories per 1 pouch/regular size (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pouch/regular size (60 g)% Daily Value
- Calories260 kcal
- Total Fat5 g6%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium25 mg1%
- Total Carbohydrate52 g19%
- Dietary Fiber1 g2%
- Total Sugars37 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.11 mcg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat4.96 g → 5 g · nearest 0.5 g
- Saturated Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol3.6 mg → 5 mg · nearest 5 mg
- Sodium25.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate52 g → 52 g · nearest 1 g
- Dietary Fiber0.54 g → 1 g · nearest 1 g
- Total Sugars36.8 g → 37 g · nearest 1 g
- Protein1.17 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.468 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat17% of calories
- Carbohydrate81% of calories
Questions about Candy
How many calories are in Candy?
Candy has 260 calories per 1 pouch/regular size (60 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Candy?
Candy has 1 g of protein per 1 pouch/regular size (60 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More candy not containing chocolate
For information only. Check the sources before printing a label.