Canadian Maple Syrup
220 calories per 1 milliliter (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 milliliter (80 g)% Daily Value
- Calories220 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate54 g20%
- Dietary Fiber0 g0%
- Total Sugars48 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium90 mg6%
- Iron0.1 mg0%
- Potassium180 mg4%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin1.02 mg80%
- Vitamin B120 mcg0%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Manganese1.84 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate53.9 g → 54 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars47.9 g → 48 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Calcium87.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.088 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate100% of calories
Questions about Canadian Maple Syrup
How many calories are in Canadian Maple Syrup?
Canadian Maple Syrup has 220 calories per 1 milliliter (80 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canadian Maple Syrup?
Canadian Maple Syrup has 0 g of protein per 1 milliliter (80 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170276.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.