Buttermilk
100 calories per 1 serving, quantity not specified (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (244 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium220 mg10%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein8 g
- Vitamin D1.2 mcg6%
- Calcium290 mg25%
- Iron0.02 mg0%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.48 mg35%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE4%
- Vitamin B120.54 mcg20%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.64 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol12.2 mg → 10 mg · nearest 5 mg
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein8.44 g → 8 g · nearest 1 g
- Vitamin D1.22 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium293 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0.0244 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat23% of calories
- Carbohydrate45% of calories
Questions about Buttermilk
How many calories are in Buttermilk?
Buttermilk has 100 calories per 1 serving, quantity not specified (244 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buttermilk?
Buttermilk has 8 g of protein per 1 serving, quantity not specified (244 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More milk, whole
For information only. Check the sources before printing a label.