Blackberries, Frozen
50 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber4 g13%
- Total Sugars8 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.9 mg6%
- Vitamin K15 mcg10%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.323 g → 0 g · shown as 0
- Saturated Fat0.0113 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.75 mg → 0 mg · shown as 0
- Total Carbohydrate11.8 g → 12 g · nearest 1 g
- Dietary Fiber3.75 g → 4 g · nearest 1 g
- Total Sugars8 g → 8 g · nearest 1 g
- Protein0.885 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.6 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium105 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate98% of calories
Questions about Blackberries
How many calories are in Blackberries?
Blackberries, Frozen has 50 calories per 1 serving, quantity not specified (75 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blackberries?
Blackberries, Frozen has 1 g of protein per 1 serving, quantity not specified (75 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709274.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More blueberries and other berries
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