Black Bean Soup, Canned Condensed
230 calories per 1 cup (257 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (257 g)% Daily Value
- Calories230 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium2,490 mg108%
- Total Carbohydrate40 g14%
- Dietary Fiber17 g62%
- Total Sugars6 g
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium90 mg6%
- Iron3.9 mg20%
- Potassium640 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.11 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.18 mg10%
- Folate170 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium85 mg20%
- Zinc2.8 mg25%
- Copper0.77 mg90%
- Manganese1.29 mg60%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat3.39 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.874 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,492.9 mg → 2,490 mg · nearest 10 mg
- Total Carbohydrate39.6 g → 40 g · nearest 1 g
- Dietary Fiber17.5 g → 17 g · nearest 1 g
- Total Sugars6.4 g → 6 g · nearest 1 g
- Protein12.4 g → 12 g · nearest 1 g
- Calcium90 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.86 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium643 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate68% of calories
Questions about Black Bean Soup
How many calories are in Black Bean Soup?
Black Bean Soup, Canned Condensed has 230 calories per 1 cup (257 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Bean Soup?
Black Bean Soup, Canned Condensed has 12 g of protein per 1 cup (257 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.