Beef Tenderloin Steak, Raw
160 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat—
- Trans Fat—
- Cholesterol75 mg24%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.9 mg15%
- Potassium390 mg8%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.36 g → 7 g · nearest 1 g
- Cholesterol73.4 mg → 75 mg · nearest 5 mg
- Sodium51.1 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.205 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Calcium4.66 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat41% of calories
- Carbohydrate1% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Raw has 160 calories per 1 serving (114 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Raw has 24 g of protein per 1 serving (114 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727573.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.