Beef Jerky, Chopped and Formed
80 calories per 1 piece, large (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, large (20 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium360 mg16%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.03 mg0%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.12 g → 5 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Cholesterol9.6 mg → 10 mg · nearest 5 mg
- Sodium357 mg → 360 mg · nearest 10 mg
- Total Carbohydrate2.2 g → 2 g · nearest 1 g
- Dietary Fiber0.36 g → 0 g · shown as 0
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein6.64 g → 7 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Jerky in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat56% of calories
- Carbohydrate11% of calories
Questions about Beef Jerky
How many calories are in Beef Jerky?
Beef Jerky, Chopped and Formed has 80 calories per 1 piece, large (20 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Jerky?
Beef Jerky, Chopped and Formed has 7 g of protein per 1 piece, large (20 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Betty Crocker Fruit Roll-Ups, Berry Flavor, with Vitamin C
- Breakfast Bar, Corn Flake Crust with Fruit
- Brown Rice and Buckwheat Rice Cakes, Unsalted
- Brown Rice and Corn Rice Cakes
- Brown Rice Cakes with Buckwheat
- Brown Rice Cakes, Plain, Unsalted
- Brown Rice Cakes, Rye
- Brown Rice Cakes, Sesame Seed
- Brown Rice Cakes, Sesame Seed, Unsalted
- Brown Rice Chips
For information only. Check the sources before printing a label.