Baked Apple
210 calories per 1 cup (190 g), from USDA FoodData Central.
210
Calories
1 g
Protein
6 g
Total fat
43 g
Carbs
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium10 mg0%
- Total Carbohydrate43 g16%
- Dietary Fiber5 g17%
- Total Sugars36 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C7 mg8%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.85 g → 6 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol15.2 mg → 15 mg · nearest 5 mg
- Sodium7.6 mg → 10 mg · nearest 5 mg
- Total Carbohydrate43.1 g → 43 g · nearest 1 g
- Dietary Fiber4.75 g → 5 g · nearest 1 g
- Total Sugars36.1 g → 36 g · nearest 1 g
- Protein0.608 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.361 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium217 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat25% of calories
- Carbohydrate80% of calories
Questions about Baked Apple
How many calories are in Baked Apple?
Baked Apple has 210 calories per 1 cup (190 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Apple?
Baked Apple has 1 g of protein per 1 cup (190 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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