Apple Croissant

140 calories per 1 croissant, medium (57 g), from USDA FoodData Central.

140

Calories

4 g

Protein

5 g

Total fat

21 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories145 kcal → 140 kcal · nearest 10 kcal
Total Fat4.96 g → 5 g · nearest 0.5 g
Saturated Fat2.85 g → 3 g · nearest 0.5 g
Cholesterol17.7 mg → 20 mg · nearest 5 mg
Sodium156 mg → 160 mg · nearest 10 mg
Total Carbohydrate21.1 g → 21 g · nearest 1 g
Dietary Fiber1.43 g → 1 g · nearest 1 g
Protein4.22 g → 4 g · nearest 1 g
Calcium17.1 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron0.627 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
Potassium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein12% of calories
Fat31% of calories
Carbohydrate58% of calories

Questions about Apple Croissant

How many calories are in Apple Croissant?

Apple Croissant has 140 calories per 1 croissant, medium (57 g) and 250 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Apple Croissant?

Apple Croissant has 4 g of protein per 1 croissant, medium (57 g) and 7 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174988.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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