Vanilla Plus Nutrition Shake, Vanilla
Ensure
350 calories per 237 mlt (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 237 mlt (237 mL)% Daily Value
- Calories350 kcal
- Total Fat11 g14%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium210 mg9%
- Total Carbohydrate50 g18%
- Dietary Fiber1 g3%
- Total Sugars20 g
- Added Sugars19 g38%
- Protein13 g
- Vitamin D—
- Calcium330 mg25%
- Iron4.5 mg25%
- Potassium470 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin C30 mg35%
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus150 mg10%
- Iodine38 mcg25%
- Magnesium80 mg20%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories351 kcal → 350 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.48 mg → 10 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate50 g → 50 g · nearest 1 g
- Dietary Fiber0.948 g → 1 g · nearest 1 g
- Total Sugars20 g → 20 g · nearest 1 g
- Added Sugars19 g → 19 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vanilla Plus Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS,++ NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, AND SALT. ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, CALCIUM CARBONATE, CHOLINE CHLORIDE. POTASSIUM CHLORIDE, ASCORBIC ACID, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE,, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CALCIUM PHOSPHATE PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM VITAMIN D3, VITAMIN B12.
Questions about this product
How many calories are in Vanilla Plus Nutrition Shake?
Vanilla Plus Nutrition Shake, Vanilla (Ensure) has 350 calories per 237 mlt (237 mL) and 150 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Plus Nutrition Shake?
Vanilla Plus Nutrition Shake, Vanilla (Ensure) has 13 g of protein per 237 mlt (237 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838047.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.