Vanilla High Protein Shake, Vanilla
Premier Protein
160 calories per 14 fl oz (411 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 14 fl oz (411 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium410 mg18%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein30 g
- Vitamin D2.5 mcg10%
- Calcium600 mg45%
- Iron4.5 mg25%
- Potassium380 mg8%
- Vitamin C15 mg15%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.48 mcg60%
- Pantothenic Acid1.2 mg25%
- Phosphorus650 mg50%
- Iodine37 mcg25%
- Magnesium120 mg30%
- Zinc4.5 mg40%
- Selenium16 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.986 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol24.7 mg → 25 mg · nearest 5 mg
- Sodium411 mg → 410 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber2.06 g → 2 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D2.47 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium600 mg → 600 mg · nearest 10 mg (FDA guidance)
- Iron4.48 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vanilla High Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS 1% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, DATEM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC AMINO ACID CHELATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], CALCIUM D-PANTOTHENATE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID, BIOTIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C).
Questions about this product
How many calories are in Vanilla High Protein Shake?
Vanilla High Protein Shake, Vanilla (Premier Protein) has 160 calories per 14 fl oz (411 mL) and 40 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Vanilla High Protein Shake?
Vanilla High Protein Shake, Vanilla (Premier Protein) has 30 g of protein per 14 fl oz (411 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2472181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.