Vanilla High Protein Nutrition Shake, Vanilla
Ensure
160 calories per 237 mlt (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 237 mlt (237 mL)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium210 mg9%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein16 g
- Vitamin D—
- Calcium520 mg40%
- Iron4.5 mg25%
- Potassium470 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C30 mg35%
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.68 mg50%
- Vitamin B60.8 mg45%
- Vitamin B122.39 mcg100%
- Pantothenic Acid4 mg80%
- Phosphorus250 mg20%
- Magnesium80 mg20%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19 mg → 20 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber0.948 g → 1 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Added Sugars4.03 g → 4 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Calcium519 mg → 520 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vanilla High Protein Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CARRAGEENAN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE. +VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM ASCORBATE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM CHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
Questions about this product
How many calories are in Vanilla High Protein Nutrition Shake?
Vanilla High Protein Nutrition Shake, Vanilla (Ensure) has 160 calories per 237 mlt (237 mL) and 70 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Vanilla High Protein Nutrition Shake?
Vanilla High Protein Nutrition Shake, Vanilla (Ensure) has 16 g of protein per 237 mlt (237 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838369.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.