Vanilla Bean Protein Shake
Bolthouse Farms
230 calories per 11 fl oz (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11 fl oz (325 mL)% Daily Value
- Calories230 kcal
- Total Fat4 g5%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium250 mg11%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g3%
- Total Sugars27 g
- Added Sugars—
- Protein22 g
- Vitamin D5 mcg25%
- Calcium700 mg50%
- Iron9 mg50%
- Potassium780 mg15%
- Vitamin C84 mg90%
- Thiamin0 mg0%
- Riboflavin0.85 mg70%
- Vitamin B62.8 mg160%
- Vitamin B128.39 mcg350%
- Pantothenic Acid2 mg40%
- Phosphorus600 mg50%
- Iodine91 mcg60%
- Magnesium160 mg40%
- Zinc6.8 mg60%
- Copper0.9 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol35.8 mg → 35 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber0.975 g → 1 g · nearest 1 g
- Total Sugars27 g → 27 g · nearest 1 g
- Protein22 g → 22 g · nearest 1 g
- Vitamin D5.04 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium699 mg → 700 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium780 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vanilla Bean Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
REDUCED FAT MILK, FILTERED WATER, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, ACACIA GUM, CARRAGEENAN, ASCORBIC ACID, GELLAN GUM, SEA SALT, EXTRACTED VANILLA BEAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
Questions about this product
How many calories are in Vanilla Bean Protein Shake?
Vanilla Bean Protein Shake (Bolthouse Farms) has 230 calories per 11 fl oz (325 mL) and 70 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Bean Protein Shake?
Vanilla Bean Protein Shake (Bolthouse Farms) has 22 g of protein per 11 fl oz (325 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2490466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.