Trumoo, Protein Plus, Lowfat Milk, Vanilla
Dean Foods Company
220 calories per 1 cup (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 mL)% Daily Value
- Calories220 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium220 mg10%
- Total Carbohydrate36 g13%
- Dietary Fiber0 g0%
- Total Sugars35 g
- Added Sugars—
- Protein14 g
- Vitamin D2.5 mcg15%
- Calcium500 mg40%
- Iron0 mg0%
- Potassium700 mg15%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.49 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol14.4 mg → 15 mg · nearest 5 mg
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate36 g → 36 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars35 g → 35 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D2.52 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium499 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium701 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Trumoo in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
LOWFAT MILK, SUGAR, NONFAT MILK, LESS THAN 1% OF NATURAL FLAVOR, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.
Questions about this product
How many calories are in Trumoo?
Trumoo, Protein Plus, Lowfat Milk, Vanilla (Dean Foods Company) has 220 calories per 1 cup (240 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Trumoo?
Trumoo, Protein Plus, Lowfat Milk, Vanilla (Dean Foods Company) has 14 g of protein per 1 cup (240 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 413300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.