Toasted Coconut Protein Plant Based Smoothie, Toasted Coconut
Harmless Harvest
180 calories per 10 fl oz (300 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 10 fl oz (300 mL)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g11%
- Total Sugars8 g
- Added Sugars7 g14%
- Protein12 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3 mg15%
- Potassium260 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.01 g → 8 g · nearest 1 g
- Saturated Fat6.99 g → 7 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium159 mg → 160 mg · nearest 10 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars8.01 g → 8 g · nearest 1 g
- Added Sugars6.9 g → 7 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Toasted Coconut Protein Plant Based Smo… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
INGREDIENTS: ORGANIC COCONUT MILK* (WATER, COCONUT MEAT, COCONUT CREAM), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT.
Questions about this product
How many calories are in Toasted Coconut Protein Plant Based Smo…?
Toasted Coconut Protein Plant Based Smoothie, Toasted Coconut (Harmless Harvest) has 180 calories per 10 fl oz (300 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Toasted Coconut Protein Plant Based Smo…?
Toasted Coconut Protein Plant Based Smoothie, Toasted Coconut (Harmless Harvest) has 12 g of protein per 10 fl oz (300 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2541118.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.