Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla
Tera's
100 calories per 1 packet (28 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium20 mg1%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium350 mg25%
- Iron0.4 mg2%
- Potassium90 mg2%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories100 kcal → 100 kcal · nearest 10 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol10.1 mg → 10 mg · nearest 5 mg
- Sodium19.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate8.99 g → 9 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Calcium350 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron0.361 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tera's in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
ORGANIC DAIRY PROTEIN (ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC OAT BRAN, ORGANIC VANILLA, ORGANIC QUINOA, ORGANIC CHIA SEED, SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Questions about this product
How many calories are in Tera's?
Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla (Tera's) has 100 calories per 1 packet (28 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tera's?
Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla (Tera's) has 16 g of protein per 1 packet (28 g) and 57 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2489718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.