Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road
Optimum Nutrition
120 calories per 1 scoop | about (31.5 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 scoop | about (31.5 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium135 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars2 g
- Added Sugars1 g2%
- Protein24 g
- Vitamin D—
- Calcium130 mg10%
- Iron0.5 mg2%
- Potassium190 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Cholesterol35 mg → 35 mg · nearest 5 mg
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate3 g → 3 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Added Sugars1.01 g → 1 g · nearest 1 g
- Protein24 g → 24 g · nearest 1 g
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.501 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium190 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rocky Road Flavored Gold Standard 100%… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE.
Questions about this product
How many calories are in Rocky Road Flavored Gold Standard 100%…?
Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road (Optimum Nutrition) has 120 calories per 1 scoop | about (31.5 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rocky Road Flavored Gold Standard 100%…?
Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road (Optimum Nutrition) has 24 g of protein per 1 scoop | about (31.5 g) and 76 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2464149.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.