Rich Chocolate Nutrition Shake, Rich Chocolate
Glucerna
180 calories per 10 fl oz (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 10 fl oz (296 mL)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium300 mg13%
- Total Carbohydrate16 g6%
- Dietary Fiber6 g21%
- Total Sugars6 g
- Added Sugars6 g12%
- Protein15 g
- Vitamin D—
- Calcium260 mg20%
- Iron4.5 mg25%
- Potassium610 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin C60 mg70%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B60.7 mg40%
- Vitamin B121.51 mcg60%
- Pantothenic Acid3 mg60%
- Phosphorus250 mg20%
- Iodine38 mcg25%
- Magnesium100 mg25%
- Zinc4.5 mg40%
- Selenium18 mcg30%
- Copper1.2 mg130%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol8.88 mg → 10 mg · nearest 5 mg
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber5.92 g → 6 g · nearest 1 g
- Total Sugars6.01 g → 6 g · nearest 1 g
- Added Sugars5.92 g → 6 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Calcium260 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium610 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rich Chocolate Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE; LESS THAN 2% OF: CANOLA OIL, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
Questions about this product
How many calories are in Rich Chocolate Nutrition Shake?
Rich Chocolate Nutrition Shake, Rich Chocolate (Glucerna) has 180 calories per 10 fl oz (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Rich Chocolate Nutrition Shake?
Rich Chocolate Nutrition Shake, Rich Chocolate (Glucerna) has 15 g of protein per 10 fl oz (296 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.