Rich Chocolate Flavor Shake, Rich Chocolate
Glucerna
250 calories per 16 fl oz (473 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 16 fl oz (473 mL)% Daily Value
- Calories250 kcal
- Total Fat11 g14%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium420 mg18%
- Total Carbohydrate21 g8%
- Dietary Fiber7 g25%
- Total Sugars8 g
- Added Sugars8 g16%
- Protein23 g
- Vitamin D—
- Calcium460 mg35%
- Iron6.3 mg35%
- Potassium850 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin C60 mg70%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.85 mg70%
- Vitamin B61 mg60%
- Vitamin B122.98 mcg120%
- Pantothenic Acid5 mg100%
- Phosphorus300 mg25%
- Iodine52 mcg35%
- Magnesium160 mg40%
- Zinc5.3 mg50%
- Selenium19 mcg35%
- Copper1.2 mg130%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol14.2 mg → 15 mg · nearest 5 mg
- Sodium421 mg → 420 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber7.1 g → 7 g · nearest 1 g
- Total Sugars7.99 g → 8 g · nearest 1 g
- Added Sugars8.04 g → 8 g · nearest 1 g
- Protein23 g → 23 g · nearest 1 g
- Calcium459 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron6.29 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium851 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rich Chocolate Flavor Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE. COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE. VITAMIN D3. AND VITAMIN B12.
Questions about this product
How many calories are in Rich Chocolate Flavor Shake?
Rich Chocolate Flavor Shake, Rich Chocolate (Glucerna) has 250 calories per 16 fl oz (473 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Rich Chocolate Flavor Shake?
Rich Chocolate Flavor Shake, Rich Chocolate (Glucerna) has 23 g of protein per 16 fl oz (473 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214351.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.