Rich Chocolate Complete Protein Shake, Rich Chocolate
Pure Protein
140 calories per 11 fl. oz. (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11 fl. oz. (325 mL)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium240 mg10%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars1 g2%
- Protein30 g
- Vitamin D2 mcg10%
- Calcium650 mg50%
- Iron4.5 mg25%
- Potassium390 mg8%
- Vitamin C9 mg10%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg30%
- Vitamin B60.5 mg30%
- Vitamin B121.2 mcg50%
- Biotin74.8 mcg250%
- Pantothenic Acid2.5 mg50%
- Phosphorus500 mg40%
- Iodine36 mcg25%
- Magnesium120 mg30%
- Zinc3.7 mg35%
- Selenium16 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
- Molybdenum19.5 mcg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.02 g → 2 g · nearest 0.5 g
- Saturated Fat0.488 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate6.01 g → 6 g · nearest 1 g
- Dietary Fiber3.9 g → 4 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Added Sugars0.975 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D2.03 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron4.49 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rich Chocolate Complete Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SALT, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER OIL, SODIUM ASCORBATE, SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE, POTASSIUM IODIDE, CYANOCOBALAMIN.
Questions about this product
How many calories are in Rich Chocolate Complete Protein Shake?
Rich Chocolate Complete Protein Shake, Rich Chocolate (Pure Protein) has 140 calories per 11 fl. oz. (325 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Rich Chocolate Complete Protein Shake?
Rich Chocolate Complete Protein Shake, Rich Chocolate (Pure Protein) has 30 g of protein per 11 fl. oz. (325 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2465683.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.