Quantum Nutritional Flakes Vegetarian/Vegan Protein
Quantum Nutrition Labs
30 calories per 1 tbsp (8 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (8 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium—
- Vitamin C0 mg0%
- Thiamin5.04 mg420%
- Riboflavin5.03 mg390%
- Vitamin B64.8 mg280%
- Vitamin B124.02 mcg170%
- Zinc1.6 mg15%
- Selenium11 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30 kcal → 30 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate3 g → 3 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein4 g → 4 g · nearest 1 g
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quantum Nutritional Flakes Vegetarian/V… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
DRIED YEAST (SACCHAROMYCES CEREVISIAE), NIACIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12.
Questions about this product
How many calories are in Quantum Nutritional Flakes Vegetarian/V…?
Quantum Nutritional Flakes Vegetarian/Vegan Protein (Quantum Nutrition Labs) has 30 calories per 1 tbsp (8 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quantum Nutritional Flakes Vegetarian/V…?
Quantum Nutritional Flakes Vegetarian/Vegan Protein (Quantum Nutrition Labs) has 4 g of protein per 1 tbsp (8 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 699170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.