Pumpkin Seed Protein Powder, Pumpkin Seed
Sprout Living
110 calories per 1 packet (28 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.9 mg15%
- Potassium250 mg6%
- Vitamin C1 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.4 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.96 mg → 0 mg · shown as 0
- Total Carbohydrate3 g → 3 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein19 g → 19 g · nearest 1 g
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
COLD-PRESSED PUMPKIN SEED POWDER
Questions about this product
How many calories are in Pumpkin Seed Protein Powder?
Pumpkin Seed Protein Powder, Pumpkin Seed (Sprout Living) has 110 calories per 1 packet (28 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkin Seed Protein Powder?
Pumpkin Seed Protein Powder, Pumpkin Seed (Sprout Living) has 19 g of protein per 1 packet (28 g) and 68 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2409846.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.