Protein Shakes
Kellogg's
190 calories per 1 bottle (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (296 mL)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium230 mg10%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g18%
- Total Sugars18 g
- Added Sugars—
- Protein15 g
- Vitamin D3.5 mcg15%
- Calcium350 mg25%
- Iron2.7 mg15%
- Potassium560 mg10%
- Vitamin C60 mg70%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.59 mg45%
- Vitamin B60.7 mg40%
- Vitamin B122.1 mcg90%
- Pantothenic Acid3.5 mg70%
- Phosphorus350 mg30%
- Iodine53 mcg35%
- Magnesium120 mg30%
- Zinc2.2 mg20%
- Selenium18 mcg30%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 1 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.92 mg → 5 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber5.03 g → 5 g · nearest 1 g
- Total Sugars18 g → 18 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D3.48 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium349 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium559 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein Shakes in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Questions about this product
How many calories are in Protein Shakes?
Protein Shakes (Kellogg's) has 190 calories per 1 bottle (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein Shakes?
Protein Shakes (Kellogg's) has 15 g of protein per 1 bottle (296 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2147495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.