Protein Shake, Chocolate Peanut Butter
Muscle Milk
210 calories per 1 bottle (414 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (414 mL)% Daily Value
- Calories210 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium230 mg10%
- Total Carbohydrate11 g4%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars0 g0%
- Protein40 g
- Vitamin D8.3 mcg40%
- Calcium650 mg50%
- Iron4.5 mg25%
- Potassium690 mg15%
- Vitamin A230 mcg RAE25%
- Thiamin0 mg0%
- Riboflavin0.52 mg40%
- Vitamin B60.43 mg25%
- Vitamin B121.08 mcg45%
- Biotin12.4 mcg40%
- Pantothenic Acid2 mg40%
- Zinc2.8 mg25%
- Copper0.23 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.497 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber5.8 g → 6 g · nearest 1 g
- Total Sugars0.994 g → 1 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein40 g → 40 g · nearest 1 g
- Vitamin D8.28 mcg → 8.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium691 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein Shake in a recipe?
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Get the full FDA labelIngredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).
Questions about this product
How many calories are in Protein Shake?
Protein Shake, Chocolate Peanut Butter (Muscle Milk) has 210 calories per 1 bottle (414 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein Shake?
Protein Shake, Chocolate Peanut Butter (Muscle Milk) has 40 g of protein per 1 bottle (414 mL) and 10 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2622314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.