Protein Shake, Chocolate
Bolthouse Farms
210 calories per 8 fl oz (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 8 fl oz (240 mL)% Daily Value
- Calories210 kcal
- Total Fat3 g4%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium140 mg6%
- Total Carbohydrate29 g11%
- Dietary Fiber3 g10%
- Total Sugars26 g
- Added Sugars—
- Protein16 g
- Vitamin D5 mcg25%
- Calcium500 mg40%
- Iron6.3 mg35%
- Potassium630 mg15%
- Vitamin C84 mg90%
- Thiamin0 mg0%
- Riboflavin0.68 mg50%
- Vitamin B64.2 mg250%
- Vitamin B1213.2 mcg550%
- Pantothenic Acid1.5 mg30%
- Phosphorus600 mg50%
- Iodine67 mcg45%
- Magnesium140 mg35%
- Zinc5.3 mg50%
- Selenium22 mcg40%
- Copper0.7 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol24 mg → 25 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars25.9 g → 26 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D4.98 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium499 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron6.29 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium629 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
LOW-FAT MILK, FILTERED WATER, AGAVE NECTAR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, GELLAN GUM, ASCORBIC ACID, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PENTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHERYL), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
Questions about this product
How many calories are in Protein Shake?
Protein Shake, Chocolate (Bolthouse Farms) has 210 calories per 8 fl oz (240 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein Shake?
Protein Shake, Chocolate (Bolthouse Farms) has 16 g of protein per 8 fl oz (240 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2490950.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.