Protein Shake, Chocolate
Odwalla
220 calories per 8 fl oz (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 8 fl oz (240 mL)% Daily Value
- Calories220 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium240 mg10%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars25 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium500 mg40%
- Iron2.7 mg15%
- Potassium460 mg10%
- Vitamin B62 mg120%
- Vitamin B126 mcg250%
- Zinc4.5 mg40%
- Copper0.4 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.01 g → 4 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol4.8 mg → 5 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars25 g → 25 g · nearest 1 g
- Protein17 g → 17 g · nearest 1 g
- Calcium499 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
SOYMILK (WATER AND SOYBEANS), FILTERED WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, LESS THAN 2% OF: DUTCH COCOA (PROCESSED WITH ALKALI), TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SEA SALT, CARRAGEENAN, ZINC GLUCONATE, AGAR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN).
Questions about this product
How many calories are in Protein Shake?
Protein Shake, Chocolate (Odwalla) has 220 calories per 8 fl oz (240 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein Shake?
Protein Shake, Chocolate (Odwalla) has 17 g of protein per 8 fl oz (240 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2490327.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.