Protein Powder
Boost
80 calories per 4 1/2 tbsp (21 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 4 1/2 tbsp (21 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium35 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium90 mg6%
- Iron—
- Potassium80 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80 kcal → 80 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Sodium35.1 mg → 35 mg · nearest 5 mg
- Total Carbohydrate1 g → 1 g · nearest 1 g
- Protein18 g → 18 g · nearest 1 g
- Calcium90.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Potassium80 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
WHEY PROTEIN ISOLATE (MILK), SOY LECITHIN
Questions about this product
How many calories are in Protein Powder?
Protein Powder (Boost) has 80 calories per 4 1/2 tbsp (21 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Protein Powder?
Protein Powder (Boost) has 18 g of protein per 4 1/2 tbsp (21 g) and 86 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2488122.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.