Protein Milk Beverage, Chocolate
Shamrock Foods Company
190 calories per 12 fl oz (354 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (354 mL)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol30 mg9%
- Sodium300 mg13%
- Total Carbohydrate12 g4%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars—
- Protein30 g
- Vitamin D3.5 mcg20%
- Calcium700 mg50%
- Iron1.5 mg8%
- Potassium280 mg6%
- Vitamin C0 mg0%
- Riboflavin0.17 mg15%
- Phosphorus500 mg40%
- Iodine4 mcg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Copper0.2 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol28.3 mg → 30 mg · nearest 5 mg
- Sodium301 mg → 300 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber2.83 g → 3 g · nearest 1 g
- Total Sugars5.98 g → 6 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D3.54 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium701 mg → 700 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein Milk Beverage in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, COCOA, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, SALT, SUCRALOSE, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Questions about this product
How many calories are in Protein Milk Beverage?
Protein Milk Beverage, Chocolate (Shamrock Foods Company) has 190 calories per 12 fl oz (354 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein Milk Beverage?
Protein Milk Beverage, Chocolate (Shamrock Foods Company) has 30 g of protein per 12 fl oz (354 mL) and 8 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 553710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.