Protein 30g Shake, Chocolate
Gatorade
180 calories per 1 carton (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (330 mL)% Daily Value
- Calories180 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol20 mg7%
- Sodium300 mg13%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g7%
- Total Sugars9 g
- Added Sugars9 g18%
- Protein30 g
- Vitamin D6 mcg30%
- Calcium650 mg50%
- Iron0.4 mg2%
- Potassium590 mg15%
- Vitamin C14 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.99 g → 1 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium300 mg → 300 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars9.01 g → 9 g · nearest 1 g
- Added Sugars8.91 g → 9 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D6.02 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron0.396 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium591 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 30g Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
Questions about this product
How many calories are in Protein 30g Shake?
Protein 30g Shake, Chocolate (Gatorade) has 180 calories per 1 carton (330 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 30g Shake?
Protein 30g Shake, Chocolate (Gatorade) has 30 g of protein per 1 carton (330 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2469024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.