Protein 30 g Shake, Vanilla
Jocko
180 calories per 1 carton (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (330 mL)% Daily Value
- Calories180 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium250 mg11%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars0 g0%
- Protein30 g
- Vitamin D0 mcg0%
- Calcium750 mg60%
- Iron0 mg0%
- Potassium140 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.49 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate5.02 g → 5 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium749 mg → 750 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 30 g Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), MONK FRUIT EXTRACT, FERMENTED CANE SUGAR (REB-M), NATURAL FLAVOR, SEA SALT, ORGANIC LOCUST BEAN GUM, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, CELLULOSE GEL, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, POTASSIUM SALT,
Questions about this product
How many calories are in Protein 30 g Shake?
Protein 30 g Shake, Vanilla (Jocko) has 180 calories per 1 carton (330 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 30 g Shake?
Protein 30 g Shake, Vanilla (Jocko) has 30 g of protein per 1 carton (330 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2608513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.