Protein 30 g, Fiber 7 g, Net Carbs 2 g, Sugar 1 g Protein-Rich Shake, Creamy Milk Chocolate
Atkins
190 calories per 1 shake (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (325 mL)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium190 mg8%
- Total Carbohydrate9 g3%
- Dietary Fiber7 g26%
- Total Sugars1 g
- Added Sugars—
- Protein30 g
- Vitamin D4.1 mcg20%
- Calcium720 mg60%
- Iron2.4 mg15%
- Potassium450 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin C9 mg10%
- Vitamin K25 mcg20%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.49 mcg20%
- Biotin6.5 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus630 mg50%
- Iodine33 mcg20%
- Magnesium150 mg35%
- Zinc2.7 mg25%
- Selenium10 mcg20%
- Manganese0 mg0%
- Molybdenum9.8 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.01 g → 5 g · nearest 1 g
- Saturated Fat0.488 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.75 mg → 10 mg · nearest 5 mg
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate9 g → 9 g · nearest 1 g
- Dietary Fiber7.15 g → 7 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D4.06 mcg → 4.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium722 mg → 720 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium449 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 30 g in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL, CALCIUM CASEINATE, VITAMIN & MINERAL BLEND, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, SODIUM HEXAMETAPHOSPHATE, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Questions about this product
How many calories are in Protein 30 g?
Protein 30 g, Fiber 7 g, Net Carbs 2 g, Sugar 1 g Protein-Rich Shake, Creamy Milk Chocolate (Atkins) has 190 calories per 1 shake (325 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 30 g?
Protein 30 g, Fiber 7 g, Net Carbs 2 g, Sugar 1 g Protein-Rich Shake, Creamy Milk Chocolate (Atkins) has 30 g of protein per 1 shake (325 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2486655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.