Protein 20g Non-Dairy Shake, Dark Chocolate
Owyn
180 calories per 12 fl oz (355 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (355 mL)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein20 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5 mg30%
- Potassium160 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.99 g → 7 g · nearest 1 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate10 g → 10 g · nearest 1 g
- Dietary Fiber4.97 g → 5 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Added Sugars3.91 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.01 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 20g Non-Dairy Shake in a recipe?
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Get the full FDA labelIngredients
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), SOLUBLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, HIMALAYAN PINK SALT, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Protein 20g Non-Dairy Shake?
Protein 20g Non-Dairy Shake, Dark Chocolate (Owyn) has 180 calories per 12 fl oz (355 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 20g Non-Dairy Shake?
Protein 20g Non-Dairy Shake, Dark Chocolate (Owyn) has 20 g of protein per 12 fl oz (355 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2510526.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.