Protein 20g Fit Shake, Chocolate
Alani
140 calories per 12 fl oz (355 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (355 mL)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium240 mg10%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars5 g10%
- Protein20 g
- Vitamin D0 mcg0%
- Calcium500 mg40%
- Iron1 mg6%
- Potassium230 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.51 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol24.9 mg → 25 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate10 g → 10 g · nearest 1 g
- Dietary Fiber2.84 g → 3 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Added Sugars4.97 g → 5 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium501 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 20g Fit Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, SEA SALT, NATURAL FLAVOR, GELLAN GUM, SUCRALOSE, LACTASE ENZYME, ACESULFAME POTASSIUM.
Questions about this product
How many calories are in Protein 20g Fit Shake?
Protein 20g Fit Shake, Chocolate (Alani) has 140 calories per 12 fl oz (355 mL) and 40 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 20g Fit Shake?
Protein 20g Fit Shake, Chocolate (Alani) has 20 g of protein per 12 fl oz (355 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2631003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.