Protein 20 g Shake, Pumpkin Spice
Owyn
180 calories per 11.15 fl oz (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11.15 fl oz (330 mL)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein20 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4 mg20%
- Potassium50 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium271 mg → 270 mg · nearest 10 mg
- Total Carbohydrate7.99 g → 8 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars3.99 g → 4 g · nearest 1 g
- Added Sugars3.96 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.99 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 20 g Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SOLUBLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT.
Questions about this product
How many calories are in Protein 20 g Shake?
Protein 20 g Shake, Pumpkin Spice (Owyn) has 180 calories per 11.15 fl oz (330 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 20 g Shake?
Protein 20 g Shake, Pumpkin Spice (Owyn) has 20 g of protein per 11.15 fl oz (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2652024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.