Protein 20 g Nutritional Shake, Chocolate
Owyn
250 calories per 11.15 onz (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11.15 onz (330 mL)% Daily Value
- Calories250 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein20 g
- Vitamin D2 mcg10%
- Calcium200 mg15%
- Iron5.4 mg30%
- Potassium—
- Vitamin C0 mg0%
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Vitamin B121.19 mcg50%
- Pantothenic Acid1 mg20%
- Phosphorus200 mg15%
- Magnesium80 mg20%
- Zinc3 mg25%
- Selenium13 mcg25%
- Copper0.4 mg45%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium261 mg → 260 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars3.99 g → 4 g · nearest 1 g
- Added Sugars3.96 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D1.98 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium201 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron5.41 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 20 g Nutritional Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC FLAXSEED OIL, OAT POWDER, ORGANIC PUMPKIN SEED PROTEIN), TAPIOCA DEXTRIN, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, NATURAL FLAVORS (CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS), VITAMIN & MINERAL BLEND, SUNFLOWER LECITHIN, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Protein 20 g Nutritional Shake?
Protein 20 g Nutritional Shake, Chocolate (Owyn) has 250 calories per 11.15 onz (330 mL) and 80 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 20 g Nutritional Shake?
Protein 20 g Nutritional Shake, Chocolate (Owyn) has 20 g of protein per 11.15 onz (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2481485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.