Protein 15 g Rich Shakes, Dark Chocolate Royale
Atkins
160 calories per 1 shake (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (325 mL)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium260 mg11%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars0 g0%
- Protein15 g
- Vitamin D3.3 mcg15%
- Calcium350 mg25%
- Iron4.3 mg25%
- Potassium800 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin C19 mg20%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.27 mg20%
- Vitamin B60.35 mg20%
- Vitamin B120.49 mcg20%
- Biotin6.5 mcg20%
- Pantothenic Acid1.2 mg25%
- Phosphorus380 mg30%
- Iodine29 mcg20%
- Magnesium60 mg15%
- Zinc2.9 mg25%
- Selenium10 mcg20%
- Manganese0 mg0%
- Molybdenum9.8 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol6.5 mg → 5 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate6.01 g → 6 g · nearest 1 g
- Dietary Fiber2.93 g → 3 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein15 g → 15 g · nearest 1 g
- Vitamin D3.25 mcg → 3.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium351 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron4.29 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium800 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 15 g Rich Shakes in a recipe?
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Get the full FDA labelIngredients
WATER, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), SOY PROTEIN ISOLATE. CONTAINS LESS THAN 1% OF NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, SOY LECITHIN, ACESULFAME POTASSIUM, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B).
Questions about this product
How many calories are in Protein 15 g Rich Shakes?
Protein 15 g Rich Shakes, Dark Chocolate Royale (Atkins) has 160 calories per 1 shake (325 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 15 g Rich Shakes?
Protein 15 g Rich Shakes, Dark Chocolate Royale (Atkins) has 15 g of protein per 1 shake (325 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2660379.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.