Protein 10 g Meal Replacement Shakes, Creamy Milk Chocolate
Equate
190 calories per 1 bottle (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (325 mL)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium230 mg10%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g17%
- Total Sugars19 g
- Added Sugars5 g10%
- Protein10 g
- Vitamin D6 mcg30%
- Calcium500 mg40%
- Iron5 mg30%
- Potassium770 mg15%
- Vitamin C45 mg50%
- Vitamin K46 mcg40%
- Thiamin0 mg0%
- Riboflavin0.7 mg50%
- Vitamin B61 mg60%
- Vitamin B120.81 mcg35%
- Biotin9.8 mcg35%
- Pantothenic Acid2 mg40%
- Phosphorus630 mg50%
- Iodine52 mcg35%
- Magnesium190 mg45%
- Zinc3 mg25%
- Selenium29 mcg50%
- Manganese0 mg0%
- Molybdenum19.5 mcg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.01 g → 6 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol6.5 mg → 5 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber4.88 g → 5 g · nearest 1 g
- Total Sugars19 g → 19 g · nearest 1 g
- Added Sugars4.88 g → 5 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D6.01 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium497 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron5.01 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium767 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Protein 10 g Meal Replacement Shakes in a recipe?
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Get the full FDA labelIngredients
FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCABALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
Questions about this product
How many calories are in Protein 10 g Meal Replacement Shakes?
Protein 10 g Meal Replacement Shakes, Creamy Milk Chocolate (Equate) has 190 calories per 1 bottle (325 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Protein 10 g Meal Replacement Shakes?
Protein 10 g Meal Replacement Shakes, Creamy Milk Chocolate (Equate) has 10 g of protein per 1 bottle (325 mL) and 3 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2505413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.