Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate
Muscle Milk
170 calories per 11 fl oz (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11 fl oz (330 mL)% Daily Value
- Calories170 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium190 mg8%
- Total Carbohydrate9 g3%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein32 g
- Vitamin D7 mcg35%
- Calcium520 mg40%
- Iron3.6 mg20%
- Potassium640 mg15%
- Thiamin0 mg0%
- Riboflavin0.33 mg25%
- Vitamin B60.26 mg15%
- Vitamin B120.5 mcg20%
- Biotin9.9 mcg35%
- Pantothenic Acid1.5 mg30%
- Iodine30 mcg20%
- Zinc2.2 mg20%
- Copper0.18 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat0.495 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate9.01 g → 9 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Protein32 g → 32 g · nearest 1 g
- Vitamin D7.01 mcg → 7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium521 mg → 520 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium640 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pro Advanced Nutrition Protein 32 Grams… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).,
Questions about this product
How many calories are in Pro Advanced Nutrition Protein 32 Grams…?
Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate (Muscle Milk) has 170 calories per 11 fl oz (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Pro Advanced Nutrition Protein 32 Grams…?
Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate (Muscle Milk) has 32 g of protein per 11 fl oz (330 mL) and 10 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2552620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.