Powerbar, Protein Shake, Vanilla
Powerbar
160 calories per 14 fl oz (414 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 14 fl oz (414 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium410 mg18%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein30 g
- Vitamin D2.5 mcg10%
- Calcium600 mg45%
- Iron4.5 mg25%
- Potassium380 mg8%
- Vitamin C15 mg15%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid1.3 mg25%
- Phosphorus650 mg50%
- Iodine37 mcg25%
- Magnesium120 mg30%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.98 g → 3 g · nearest 0.5 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol24.8 mg → 25 mg · nearest 5 mg
- Sodium410 mg → 410 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars1.99 g → 2 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D2.48 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium600 mg → 600 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Powerbar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, POWERBAR SHAKE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS 1% OR LESS OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, INULIN, CELLULOSE GEL AND CELLULOSE GUM, DATEM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN. VITAMIN AND MINERAL BLEND (ZINC AMINO ACID CHELATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHOLECALCIFEROL [VITAMIN D3], BIOTIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE.
Questions about this product
How many calories are in Powerbar?
Powerbar, Protein Shake, Vanilla (Powerbar) has 160 calories per 14 fl oz (414 mL) and 40 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Powerbar?
Powerbar, Protein Shake, Vanilla (Powerbar) has 30 g of protein per 14 fl oz (414 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2489876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.