Powerade, Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry
Powerade
80 calories per 12 fl oz (360 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (360 mL)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium150 mg7%
- Total Carbohydrate21 g8%
- Dietary Fiber—
- Total Sugars21 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium40 mg0%
- Vitamin B60.3 mg20%
- Vitamin B120.9 mcg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Total Sugars21 g → 21 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Potassium36 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Powerade in a recipe?
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Get the full FDA labelIngredients
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), ASCORBIC ACID (TO PROTECT TASTE), MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, VITAMIN B3 (NIACINAMIDE), RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
Questions about this product
How many calories are in Powerade?
Powerade, Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry (Powerade) has 80 calories per 12 fl oz (360 mL) and 20 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Powerade?
Powerade, Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry (Powerade) has 0 g of protein per 12 fl oz (360 mL) and 0 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1726707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.