Plant-Based Nutrition Shake, Creamy Chocolate
Soylent
320 calories per 1 bottle (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (330 mL)% Daily Value
- Calories320 kcal
- Total Fat19 g24%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars1 g2%
- Protein16 g
- Vitamin D3 mcg15%
- Calcium130 mg10%
- Iron3 mg15%
- Potassium700 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat3 g
- Vitamin C9 mg10%
- Vitamin K12 mcg10%
- Thiamin0 mg0%
- Riboflavin0.25 mg20%
- Vitamin B60.3 mg20%
- Vitamin B120.89 mcg35%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc2.2 mg20%
- Selenium10 mcg20%
- Copper0.3 mg35%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat2.01 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Added Sugars0.99 g → 1 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D2.97 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium700 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plant-Based Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, VITAMIN AND MINERAL PREMIX, SOLUBLE CORN FIBER, SOY LECITHIN, CELLULOSE, SALT, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Questions about this product
How many calories are in Plant-Based Nutrition Shake?
Plant-Based Nutrition Shake, Creamy Chocolate (Soylent) has 320 calories per 1 bottle (330 mL) and 100 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Plant-Based Nutrition Shake?
Plant-Based Nutrition Shake, Creamy Chocolate (Soylent) has 16 g of protein per 1 bottle (330 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2484743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.