Original Nutrition Shake
Ensure
220 calories per 1 bottle (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (240 mL)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium190 mg8%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g3%
- Total Sugars15 g
- Added Sugars—
- Protein9 g
- Vitamin D5 mcg25%
- Calcium300 mg25%
- Iron4.5 mg25%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin C30 mg35%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus250 mg20%
- Iodine38 mcg25%
- Magnesium100 mg25%
- Zinc4.5 mg40%
- Selenium22 mcg40%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.8 mg → 5 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate33.1 g → 33 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein9 g → 9 g · nearest 1 g
- Vitamin D4.98 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Original Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CORN OIL; LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, LIQUID SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 AND VITAMIN D3.
Questions about this product
How many calories are in Original Nutrition Shake?
Original Nutrition Shake (Ensure) has 220 calories per 1 bottle (240 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Original Nutrition Shake?
Original Nutrition Shake (Ensure) has 9 g of protein per 1 bottle (240 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2103392.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.